Although you may find a host of weight loss exercise plans out there, all of these plans are not effective. This is why you need to look for a weight loss exercise plan that offers the maximum benefits for the minimum time invested in the process.
Scientists have been working hard to discover the most effective exercise plans to lose weight successfully and have come up with some moves that are effective in losing weight when done properly. Here are effective workouts that you need to lose excess weight effectively.
Cardio with interval training is one of the most effective exercises to boost your metabolism up to 24 hours after performing the workouts. The American College of Sports Medicine revealed this in a recently published report. All you need to do is add a brief period of interval training into your regular cardio workouts.
For example, add a 30-second burst of sprinting for every five minutes you walk, run or jog. Do the workout 30-minutes a day 3-4 days a week for the best results. The interval portion could be increased to one minute as you become for proficient in the workout. For best results, the interval training should leave you with an elevated heart beat and breathing hard.
Interval training will help increase the metabolic rate for 24 hours after you have finished the workout. Even though you cannot increase the metabolic needs of your heart and the other organs, your muscles are definitely changeable. Make them big so that they need more calories to burn during the day. Strength training is the best to grow your muscles. There are important strength training workouts that you can do to target all the major muscle groups in your body. The entire routine will take only 30 minutes a day. In fact, you need to do it 3-4 times a week for best results in the long run.
Push Ups – The standard push ups workout will activate all major muscle groups of your body. It gives you toned muscles and increased endurance over time. It will increase your functional strength via full body activation. In fact, every major muscle in your body is called upon to engage in the exercise. This is why you need to include push ups in your weight loss workout plan.
Squats will help build your leg muscles as well as create an anabolic environment. This will help promote body-wide muscle building in the long run. When done intensely, squats can trigger the release of HGH and testosterone in the body. These hormones are vital for your muscle growth. One of the best ways to burn more calories is to increase your muscle content. In fact, for every pound of muscle your body gains, you will burn an additional 70 calories per day. This is where an exercise such as squats come in handy.
In conclusion, weight loss exercise plans are abundant out there. But you need to pick the best plan to suit your requirements over time. The aforementioned read offers information on some of the most effective exercise plans for weight loss.