Vegans or individuals looking to follow a vegan weight loss plan can lose weight on these plant-based diets without having to sacrifice on nutritional needs.
However, this is based on the fact that they make healthier food choices such as choosing whole grains over simple carbohydrates like white pasta or rice or choosing kidney beans opposed to a fried vegetarian burger.
Portion control is very important on any type of diet plan for the purposes of losing weight. This will mean a serving size such as pumpkin seeds would be one tablespoon and not the entire bag. In addition, vegans should be aware that they need to obtain particular minerals and vitamins that are typically found more easily in the animal products such as eggs, dairy and meat.
Guidelines For Healthy Weight Loss On A Vegan Plan
In order to lose around 1 lb a week on an eating plan of around 1,500 calorie-a-day and still obtain the right nutrients for optimal health one should be choosing their calories from the following groups:
- 6 servings of whole grains that can include oatmeal, high-fiber bread, brown rice or fortified breakfast cereals.
- 3 servings of fruits such as oranges, bananas, pears or apples.
- 3 servings of different vegetables like mustard greens, spinach, collard greens and broccoli.
- 6 ounces of protein that can be found in peas, nut butters, nuts, soy and beans.
Vegans can easily meet up with the need for calcium through two servings of calcium-fortified rice, almond or soy milk or through fortified orange-juice or breakfast cereals.
About The Vegan Based Skinny Bitch Diet
The best-selling book known as the Skinny Woman involves dropping all types of animal products and implementing a vegan way of life. Other food types that will need to be cut out of the diet will include any type of refined carbohydrate, artificial sweeteners and sugars. This eating plan includes eating mostly whole grains, seeds, vegetables and fruits, nuts and legumes.
The typical breakfast on this particular vegan weight loss plan would be fruit. Lunch would be vegetables or a salad and dinner is the only heavier meal of the day like a tofu stir-fry or a “fake” chicken patty.
The level of effort for this eating plan is considered high especially for those who are not already vegans or vegetarians. Adapting to such a regimen can result in the individual feeling frustrated, deprived and overwhelmed especially in the first 4 to 8 weeks. It has been suggested that if the Skinny Woman plan is followed out a person will lose weight due to the low calories. However, this may make the eating plan harder to stick to in the long-term.
A calorie-controlled, plant-based diet that is well-balanced is good for high cholesterol, blood pressure and heart. For those interested in starting on any vegan diet it is always advisable to consult with a dietician or doctor to make sure that all the health and nutritional needs are going to be achieved on the eating plan.