It has been said that there is no need to invest in a personal chef or to choose the option of starvation in order to lose weight before the summer months.
Many health enthusiasts today recommend a good quality blender as blending is recognized as an easy and convenient way to prepare fruit smoothies for weight loss. There are four principles that are important when it comes to creating these tasty and healthy combinations that will include the liquid base, lean protein, healthy fats and high fiber carbohydrates.
Pasternak Favors Milk in 1% or nonfat is an ideal base as it is rich in calcium and vitamin D. However, the non dairy milks such as almond and soy are also great alternatives.
Obtaining protein from each meal assists in maintaining important lean muscle-mass which assist in burning more calories. Some ideas would be unflavored protein powders, silken tofu or non-fat plain yogurt.
Good fats provide energy and help to make the smoothie more satisfying while assisting the body to absorb important vitamins. 2 tablespoons of one ingredient is sufficient and can include nuts, seeds or avocado.
High Fiber Carbohydrates
This will include just about any fruit, but blueberries and raspberries offer the most fiber with the least sugar. Any diet should involve colors and here are a few fruit smoothies for weight loss ideas:
PB And J Smoothie
- 2 cups of fresh strawberries
- 1 banana
- 2 teaspoons of peanut butter
- 4 ounces of plain yogurt
- ½ cup of ice
Nutrition in this smoothie includes: 94mg sodium, 7g fat, 55g carbohydrates, 18g protein that makes up 327 calories.
Tropical Morning Smoothie
- 2 tablespoons of flaxseed (ground)
- 1 banana
- ½ cup of chopped pineapple
- ½ cup of chopped mango
- 6 ounces of non-fat yogurt
Nutrition in this smoothie includes: 68mgt sodium, 9g fiber, 7g fat, 60g carbohydrates, 22g protein that makes up 368 calories.
Sweet Spinach Smoothie
- 2 tablespoons of squeezed, fresh lime juice
- 2 tablespoons of ripe avocado
- 15 red grapes
- 1 ripe pear chopped and cored
- 2 cups of packed spinach leaves
- 6 ounces of non-fat plain yogurt
Nutrition in this smoothie: 115g sodium, 9g fiber, 6g fat, 52g carbohydrates, 21g protein that makes up 316 calories
What Is So Good About Fruit Smoothies?
One of the main benefits about making smoothies is that they are convenient. This is due to just having to place everything into one blender which can really do away with the excuses of not eating correctly for those who do not have the time to prepare meals. Another great benefit is that the majority of smoothies feature a high volume which means the stomach feels fuller for longer.
The most important benefit would have to be that the blades in a blender break through cell walls in vegetables and fruits that make the nutrients more easily absorbable for the body. Smoothies are also a great way to replace a meal for those who are running short on time.