Are you interested in getting fit without stressing out or overworking yourself? If so, it is a great idea to perform some of the best weight loss exercises on a daily basis. While working out may not be your favorite thing to do, there are some exercises you can do that are enjoyable, simple and still extremely effective at helping with the weight loss process.
The Cardio Combo
Completing cardiovascular exercises is extremely important when you are trying to lose weight. These are the exercises that will help you burn more calories and fat. One way to have fun with it is to complete a series of different routines. As an example, this is what one of your cardio combo workouts may consist of:
• 30 Jumping Jacks
• 30 Squats
• 30 High Knees
• 30 Crunches
• 30 seconds jogging
After completing this routine, you could easily start over from the jumping jacks and work your way down the list repeatedly until you have exercised for a total of 30-45 minutes. You will start to feel your heart racing and your body may even begin to sweat while you are completing this kind of routine, but that is a good thing when you want to lose weight.
The Treadmill Routine
Working out on a treadmill is a great way to lose weight. You get to run at a comfortable speed without leaving your home, which is especially ideal when it is raining, snowing or simply too hot outside for you to want to run outdoors. There is a convenient way for you to get an even better workout by adjusting the incline and speed at certain points. In fact, this is one example of a treadmill routine you can do to start losing extra weight in no time:
• Start at speed 4 with an incline of 5% for five minutes
• Increase the speed to 5 while reducing the incline to 3% for five minutes
• Set the speed back at 4 and increase the incline to 6% for eight minutes
• Lower your speed to 3 and reduce the incline to 1% for ten minutes
By changing the speed and incline after several minutes, you will experience a feeling that is similar to running outside on a path with different hills and turns. As you are running on an incline, you will feel the burn in your thighs and legs, but you will have just enough time to cool down after adjusting the speed and reducing the incline. Although this is a great example, you can always switch up the speed and incline to make it even more ideal for you.
The overall best weight loss exercises include cardiovascular routines. If you would like to burn calories, it is important to get your body up and moving, whether you are doing jumping jacks, squats, crunches, jogging in place or even running on the treadmill at different speeds. While exercising may seem like a chore, these fun routines may help you achieve fitness goals without any stress.