To begin with, when a person decides to become a vegan they usually lose weight quiet quickly. The reason for this has to do with fiber. When eating food types that are rich in fiber, the fiber sweeps out the area of the intestines which gets rid of accumulated build up of fecal matter. Vegan weight loss is associated with a high fiber diet plan that means the body is constantly supplied with the right tools to keep the intestines clear.
When it comes to animal products which include cheese, milk, eggs, fish, turkey, red meat and chicken, none of these contain fiber. For this reason it is believed by many people who are vegans that if one continues to eat a diet that contains animal products they will find it a difficult task to lose excess weight.
A common misconception based on that vegans are able to lose weight easily because they simply follow an eating plan that is free of dairy products and fatty meats is untrue. This is because one can either lose weight or gain weight when following vegan eating plans as it actually has to do with how many calories are consumed.
Weight Loss Rates
Vegan diets are associated with quick weight loss when the individual aims to eat the right food types. It is not advisable for anyone to lose excess weight too rapidly as this can result in depleting muscle and becoming nutrient deficient. This can mean that the person will be more prone to gaining the weight back when they start to include more calories into their diet. For this reason it is always suggested to try and stick to losing not more than 2 lbs in a week on any healthy eating plan.
Vegan Weight Loss Tips
•For those who are trying out a vegan based diet for the very first time it is advisable to use the Vegan Food Pyramid as this is the ideal starting point in understanding the types of food groups the individual should be eating.
•Include more whole grains into the diet. Many of the “fad diets” today eliminate grain-based and grains entirely. However, whole grains are full of very important nutrients that the body needs for successful weight loss. One of the more important vitamins found in whole grains is vitamin B. It is suggested to avoid simple carbohydrates like white pasta or rice and rather choose whole grain options such as whole-grain pasta or brown rice.
•On a vegan based diet it is suggested to avoid fruit juice. This is a type of “sugar” that does not contribute to weight loss. However, eating fruits are advisable as they contain water-rich fiber that the body uses.
For any person who is interested in trying a vegan based diet for the purposes of weight loss it is always suggested to do a bit of research before they start. Other advice would be to make changes slowly to ones diet as well as to have patience in order to achieve long-term success.